Tag: Christianity

  • Daily Devotional Insights: Jesus' Invitation to Rest

    Daily Devotional & Prayer Guide

    Matthew 11:28 – Jesus’ Invitation to Rest

    "“Come to me, all you who are weary and burdened, and I will give you rest.”"

    Rest in Jesus

    Theological Themes

    Sovereignty, Grace, Rest, Invitation

    Centring Prayer

    Jesus, my rest, my peace, my strength.

    Short Prayer

    Dear Jesus, thank You for Your tender invitation to all who are weary and burdened. I confess that I often try to carry my loads by myself, growing tired and discouraged. Today, I choose to come to You, laying down my anxieties, my fears, and my exhaustion. Please give me Your rest, a deep and abiding peace that flows from Your presence. Help me to trust that Your yoke is easy and Your burden is light, and empower me by Your Spirit to live in the freedom You offer. Amen.

    Concise Commentary

    Life’s journey can be overwhelmingly demanding. We often carry the weight of responsibilities, anxieties, and the hurts we’ve experienced. This verse is a direct invitation from Jesus, not to a distant, unattainable peace, but to Him, right now. He acknowledges our weariness and the burdens we bear, and He offers a profound solution: His presence and His strength. It’s an assurance that in coming to Him, we will find genuine rest, not just a temporary break, but a deep, soul-soothing peace that can sustain us through any trial. It’s a personal call to unburden ourselves and find solace in His unfailing love and power.

    Reflection

    When I read these words, I often feel a profound sense of relief, yet also a prickle of guilt. Am I truly coming to Jesus with all my weariness, or am I only bringing the parts I think are acceptable? I wonder what burdens I am still clinging to out of pride or fear. This invitation is so personal, so tender. It’s Jesus looking at me, seeing my exhaustion, and saying, ‘Let me help.’ It’s a reminder that I don’t have to carry everything alone, and that true rest is found not in striving harder, but in surrendering to His loving strength. What specific burdens are weighing me down today that Jesus is inviting me to lay at His feet?

    Affirmation

    In Christ, I can exchange my deepest weariness for His eternal rest and His light, life-giving presence.

    Action Step

    Take five minutes today to sit in silence, consciously bringing one specific worry or burden to Jesus in prayer, and ask Him to help you exchange it for His peace.

    Journaling Prompt

    What specific ‘weary and burdened’ aspects of my life am I hesitating to bring to Jesus, and why?

    Daily Office of Prayer

    Morning Prayer

    Heavenly Father, thank You for the promise of rest found in Your Son, Jesus Christ. As I begin this day, I feel the weight of many responsibilities and potential challenges. Your Word in Matthew 11:28 is a balm to my soul: ‘Come to me, all you who are weary and burdened, and I will give you rest.’ I choose today to bring my weariness to You. I lay down the burdens of expectation, the anxieties about the future, and the exhaustion from past struggles. Replace my fatigue with Your abiding strength. Fill me with Your peace, which surpasses all understanding, and let it guard my heart and my mind throughout this day. Help me to walk with You, carrying Your light and easy yoke, knowing that You are with me, strengthening me for every task. May my life reflect the rest and freedom that comes from knowing You. Amen.

    Midday Prayer

    Lord Jesus, it’s midday, and the demands of the day are in full swing. I feel the familiar stirrings of weariness and the pressure of ongoing tasks. I remember Your gracious invitation: ‘Come to me, all you who are weary and burdened, and I will give you rest.’ Right now, in the midst of my work, I pause and come to You. I release the pressure to be perfect, the stress of deadlines, and any frustration I might be feeling. Thank You for carrying my burdens. Help me to find refreshment in Your presence, to see my tasks through Your eyes, and to serve others with renewed energy and patience. May this moment of respite in You empower me to face the rest of the day with Your strength and grace, reflecting Your restful presence to those around me. Amen.

    Evening Prayer

    Gracious God, as this day draws to a close, I turn my heart towards You, offering thanks for Your unfailing love and the promise of rest You extend. Thank You, Jesus, for Your constant invitation to come to You when I am weary and burdened. I acknowledge the loads I have carried today, both seen and unseen, and I offer them to You now. Thank You for Your promise to give me rest. I pray that Your peace would settle over me, washing away the day’s anxieties and restoring my soul. Grant me a deep and restorative sleep, knowing that I am held securely in Your loving arms. May I awaken refreshed and renewed, ready to live for You tomorrow. Thank You for Your steadfast presence, Your strength, and Your unending grace. Amen.

    Deep Dive Study

    Expanded Commentary

    Matthew 11:28 presents one of the most tender and universally applicable invitations in all of Scripture. Jesus, speaking from His own experience of compassion and understanding, calls out to all humanity: “Come to me, all you who are weary and burdened, and I will give you rest.” This statement is saturated with theological weight. Firstly, it reveals Jesus’ deep empathy and divine knowledge of the human condition. He doesn’t offer this invitation to a select few, but to ‘all’ who are weary and burdened. This encompasses everyone who carries the weight of sin, sorrow, labour, and the general toil of existence.

    In its immediate context, Jesus has just experienced a period of intense ministry, facing rejection from some cities (Matthew 11:20-24). Despite this, His heart remains turned towards humanity’s needs. The phrase “weary and burdened” speaks not only of physical exhaustion from daily labour, but also the spiritual and emotional fatigue that comes from striving, failing, and carrying the heavy yoke of sin and religious obligation under the Law. The religious leaders of the day, while claiming to uphold God’s law, often placed an immense, burdensome interpretation on it, which Jesus contrasts with His own ‘easy’ and ‘light’ yoke (Matthew 11:30).

    This invitation is an act of divine grace. It requires no prior merit, no grand accomplishment, only a willingness to come. Jesus doesn’t say, ‘Earn your rest,’ or ‘Prove your worthiness.’ He simply says, ‘Come.’ This speaks to the heart of the Gospel: God’s initiative in reaching out to us, offering salvation and relief not based on our efforts, but on His unconditional love and sacrifice.

    The second crucial element is the promise: “and I will give you rest.” This isn’t merely a pause from activity; it’s a profound restoration. In the Old Testament, rest was often associated with the Sabbath, a divinely ordained day of cessation from labour, a foretaste of God’s eternal rest. Jesus, however, presents Himself as the ultimate source and embodiment of this rest. He is the true Sabbath rest that God promised to His people. This rest is found in relationship with Him, in the forgiveness of sins, in the assurance of His presence, and in the power of the Holy Spirit to overcome life’s challenges.

    This rest is not an escape from the world’s troubles, but a deep inner peace and strength that enables us to navigate them. It is the quiet assurance that even in the midst of storms, our foundation is secure in Christ. The “burden” that Jesus offers to lift is multifaceted. It includes the guilt and condemnation of sin, the crushing weight of personal failures, the anxieties of life, and the burden of trying to earn salvation through human effort. By inviting us to come to Him, Jesus offers to exchange our heavy, sinful burdens for His light, grace-filled yoke.

    The universality of the invitation (“all”) is critical. It means that no one is too broken, too far gone, or too weary to receive His offer. The prodigal son, the woman at the well, the tax collectors, the disciples themselves—all were weary and burdened in different ways, and all found rest in Jesus.

    Applying this invitation to our modern lives requires us to recognise where we are weary and burdened. It might be the relentless pressure of work, the emotional toll of difficult relationships, the anxiety over future uncertainty, or the deep weariness that comes from trying to live up to impossible standards, whether societal or self-imposed. We often try to find rest in temporary solutions: holidays, entertainment, or even isolating ourselves. However, Jesus’ invitation points us to the one true source of lasting rest.

    Coming to Jesus involves more than just acknowledging His existence. It means actively turning to Him in prayer, confessing our struggles, and entrusting our burdens to His care. It involves placing our faith in His finished work on the cross for forgiveness and His resurrection for new life. It means accepting His yoke, which, while it involves commitment and obedience, is described as “easy” and “light” because He walks with us, shares the load, and empowers us by His Spirit.

    The promise of rest is not a one-time event but an ongoing experience. As we continually bring our weariness and burdens to Jesus, we find His strength renewing our own. This rest is transformative; it empowers us to serve, to love, and to live with a peace that transcends understanding. It is a profound invitation to deeper intimacy with the one who perfectly understands and can perfectly relieve our deepest needs. It is an invitation to find our true home and lasting peace in Him.

    Related Verses

    • Matthew 11:29: "Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”
    • Psalm 23:1-2: "The Lord is my shepherd; I shall not want. He makes me lie down in green pastures, he leads me beside quiet waters.”
    • Isaiah 40:31: "but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
    • Jeremiah 6:16: "This is what the Lord says: ‘Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls. But you say, ‘We will not walk in it.’”
    • John 14:27: "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
    • 2 Thessalonians 3:16: "Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.”
    • Hebrews 4:3: "For we who have believed enter that rest, as he has also said, ‘So I swore in my wrath, ‘They shall never enter my rest.’’ And yet his works have been finished since the creation of the day.”
    • 1 Peter 5:7: "Cast all your anxiety on him because he cares for you.”
  • Daily Devotional Insights: From Sorrow to Joy

    Daily Devotional & Prayer Guide

    Psalm 30:5 – From Sorrow to Joy

    “For his anger lasts only a moment, but his favour lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.”

    Enduring Favour, Morning Joy

    Theological Themes

    Divine Patience, God’s Favour, Hope, Restoration

    Centring Prayer

    His favour lasts a lifetime.

    Short Prayer

    Lord, thank You for Your enduring favour that lasts a lifetime. I acknowledge the nights of weeping I have experienced and may face. Help me to hold onto the promise that rejoicing comes in the morning. Grant me the strength to trust in Your goodness even when darkness surrounds me. May my life be a testament to Your ability to turn sorrow into joy. Amen.

    Concise Commentary

    Life’s difficulties can feel overwhelming, like a prolonged night. Yet, this verse offers a profound truth: God’s anger is temporary, but His love and favour are enduring. Even in our deepest sorrows, when tears feel endless, we are reminded that morning will break. This isn’t a promise of immediate relief, but a certainty of ultimate joy found in God’s steadfast presence. It calls us to cling to hope, knowing that transient troubles will give way to lasting rejoicing through Christ. We can navigate present storms with the assurance of God’s unwavering goodness, trusting that His favour is a lifelong gift that outlasts all our night seasons.

    Reflection

    The imagery of a night of weeping giving way to a morning of rejoicing is deeply comforting. It acknowledges the reality of our struggles, the times when sorrow seems to engulf us completely, yet it anchors us in the enduring nature of God’s love and favour. This verse assures me that even when I feel I am in the deepest darkness, the light of God’s presence and joy will eventually break through. It prompts me to ask: How can I better trust God’s unfailing favour even when surrounded by the ‘night’ of my current challenges? What does it mean to live with the certainty of morning joy in the midst of present tears?

    Affirmation

    Even in the longest night of my life, God’s favour is an eternal dawn of rejoicing.

    Action Step

    Today, identify one present difficulty you are facing, and consciously remind yourself of God’s enduring favour, trusting that morning joy is coming.

    Journaling Prompt

    Describe a time when you experienced the transition from weeping to rejoicing. How did God’s steadfast favour manifest during that period?

    Daily Office of Prayer

    Morning Prayer

    Heavenly Father, I thank You for the assurance found in Your Word that even though darkness and sorrow may visit, they are not permanent. Your anger is but for a moment, but Your favour is for a lifetime. As I begin this day, I claim that favour over my life, my family, and my work. I ask that You would fill my heart with the confidence of the coming morning, no matter the ‘night’ I may be experiencing. Help me to live with a steadfast hope, knowing that You are a God of restoration and joy. Grant me strength to persevere through any present challenges, trusting that You are working all things for my good and Your glory. May my focus be on Your unfailing love, which far surpasses any transient tribulation. Bless me and guide me today, in Jesus’ name. Amen.

    Midday Prayer

    Lord Jesus, in the midst of this day’s activities, I pause to remember Your promise: weeping may stay for the night, but rejoicing comes in the morning. I bring before You any struggles or anxieties that weigh on my heart right now. Remind me that these feelings are like the night – they have a limit, and they will pass. Strengthen my resolve to hold onto Your favour, which is constant and sure. Help me to see glimpses of Your morning light, even in the midst of difficulties, and to be a vessel of Your enduring joy to those around me. May my faith not falter, but grow stronger as I lean on Your promise of ultimate rejoicing. Sustain me by Your Spirit throughout this afternoon, I pray. Amen.

    Evening Prayer

    Gracious God, as I reflect on this day, I offer thanks for Your faithfulness. I acknowledge the moments of weeping and struggle, but I also celebrate the moments of rejoicing, both big and small, that Your favour has brought. Thank You for Your promise that no night is forever, and that Your morning joy is certain. I entrust myself to Your care through the night ahead. Protect me, comfort me, and grant me restful sleep, knowing that I am held in Your eternal favour. May I wake refreshed and ready to embrace the new day You have given me, continuing to live in the certainty of Your abiding joy. All praise and glory be to You, Father, Son, and Holy Spirit. Amen.

    Deep Dive Study

    Expanded Commentary

    The Psalmist, likely reflecting on personal or communal deliverance, offers a profound insight into the nature of God’s discipline and His ultimate disposition towards His people. The phrase ‘his anger lasts only a moment’ speaks to the corrective aspect of God’s dealings with humanity. It’s important to understand that God’s ‘anger’ is not a volatile human emotion but a righteous response to sin and rebellion, a necessary catalyst for turning us back to Him. This divine anger, however, is not unending. It is sharply contrasted with ‘his favour,’ which ‘lasts a lifetime.’ This favour, or ratson in Hebrew, signifies grace, acceptance, and enduring love. It is not something earned or fleeting; it is a deep, abiding commitment God has to those He has chosen. This favour represents the very essence of the covenant relationship, a bond that transcends human failings and temporal difficulties. It is the promise that God’s heart is towards us, not in judgment that crushes, but in love that restores and sustains, even when we falter.

    The powerful imagery of ‘weeping may stay for the night, but rejoicing comes in the morning’ offers a universal comfort for those enduring hardship. The ‘night’ represents periods of distress, sorrow, loss, or spiritual darkness. It can feel oppressive, seemingly endless, as any night can. We might feel abandoned or forgotten in our struggles. However, the Psalmist assures us that this is a temporary state. The night, by its very nature, yields to the dawn. This dawn is ‘rejoicing,’ a robust, exultant joy that springs forth with the new day. This isn’t merely the absence of sorrow, but a positive presence of gladness, peace, and renewed hope. This transition from weeping to rejoicing is not dependent on our own efforts or strength, but is a direct work of God, who orchestrates the turning of the tide in our lives. It speaks of a divine intervention that brings about a profound change in our circumstances and our emotional state, moving us from despair to elation.

    Applying Psalm 30:5 to our contemporary lives requires us to hold both the reality of suffering and the certainty of God’s goodness in tension. In moments of personal crisis, whether it be illness, grief, financial hardship, or spiritual dryness, it is easy to feel that the night will never end. We may question God’s presence or His favour. Yet, this verse calls us to a deep trust. It reminds us that our present suffering, however intense, is not the final word. God’s overarching plan is one of redemption and restoration. The ‘lifetime’ of His favour means His grace is available and active throughout our lives, and His promise of morning rejoices assures us of ultimate victory. This hope is not wishful thinking; it is rooted in the person and work of Jesus Christ, who Himself experienced the deepest sorrow (‘my God, my God, why have you forsaken me?’) only to be raised in glorious morning. His resurrection is our assurance that weeping truly does give way to rejoicing. Therefore, we are called to persevere, to fix our eyes on the coming dawn, trusting that God’s character guarantees the turning of the night into day, and that His favour is a constant, unyielding reality for His beloved.

    Related Verses

    • Psalm 16:11: _”You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.”
    • Isaiah 41:10: _”So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
    • Jeremiah 29:11: _”For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
    • Romans 8:18: _”I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.”
    • 2 Corinthians 4:17: _”For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.”
    • John 16:22: _”So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy.”
    • Revelation 21:4: _”He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”
  • Acts 2:14a, 22-32 and 1 Peter 1:3-9

    Acts 2:14a, 22-32 and 1 Peter 1:3-9

    Imagine an image that features an empty tomb with the stone rolled away, signifying Jesus' resurrection. Rays of light are breaking through the darkness, symbolizing the living hope that emerged from Christ's victory over death. In the foreground, a believer stands with arms raised in praise, representing faith in the resurrected Savior. In the background, a cross is visible atop a hill, reminding us of the sacrifice Jesus made for our salvation.
    Imagine an image, that features an empty tomb with the stone rolled away, signifying Jesus’ resurrection. Rays of light are breaking through the darkness, symbolizing the living hope that emerged from Christ’s victory over death. In the foreground, a believer stands with arms raised in praise, representing faith in the resurrected Savior. In the background, a cross is visible atop a hill, reminding us of the sacrifice Jesus made for our salvation.

    Acts 2:14a, 22-32

    Peter Addresses the Crowd

    14 Then Peter stood up with the Eleven, raised his voice and addressed the crowd: “Fellow Jews and all of you who live in Jerusalem, let me explain this to you; listen carefully to what I say.

    22 “Fellow Israelites, listen to this: Jesus of Nazareth was a man accredited by God to you by miracles, wonders and signs, which God did among you through him, as you yourselves know. 23 This man was handed over to you by God’s deliberate plan and foreknowledge; and you, with the help of wicked men,[a] put him to death by nailing him to the cross. 24 But God raised him from the dead, freeing him from the agony of death, because it was impossible for death to keep its hold on him. 25 David said about him:

    “‘I saw the Lord always before me.
        Because he is at my right hand,
        I will not be shaken.
    26 Therefore my heart is glad and my tongue rejoices;
        my body also will rest in hope,
    27 because you will not abandon me to the realm of the dead,
        you will not let your holy one see decay.
    28 You have made known to me the paths of life;
        you will fill me with joy in your presence.’[b]

    29 “Fellow Israelites, I can tell you confidently that the patriarch David died and was buried, and his tomb is here to this day. 30 But he was a prophet and knew that God had promised him on oath that he would place one of his descendants on his throne. 31 Seeing what was to come, he spoke of the resurrection of the Messiah, that he was not abandoned to the realm of the dead, nor did his body see decay. 32 God has raised this Jesus to life, and we are all witnesses of it.

    Footnotes

    1. Acts 2:23 Or of those not having the law (that is, Gentiles)
    2. Acts 2:28 Psalm 16:8-11 (see Septuagint)
    https://www.biblegateway.com/passage/?search=Acts%202:14,Acts%202:22-32&version=NIV

    1 Peter 1:3-9

    Praise to God for a Living Hope

    3 Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, 4 and into an inheritance that can never perish, spoil or fade. This inheritance is kept in heaven for you, 5 who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time. 6 In all this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. 7 These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory and honor when Jesus Christ is revealed. 8 Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, 9 for you are receiving the end result of your faith, the salvation of your souls.

    https://www.biblegateway.com/passage/?search=1%20Peter%201:3-9&version=NIV

    Reflection

    Today, we reflect on the themes of hope, faith, and the resurrection found in the powerful readings from Acts 2:14a, 22-32 and 1 Peter 1:3-9. These passages serve as a testament to the transformative power of Jesus’ resurrection and the living hope it provides for all believers.

    Firstly, let us examine the theme of hope. The resurrection of Jesus Christ is the cornerstone of our faith and the source of our living hope. This hope is not simply a fleeting wish or desire but rather a deep-rooted assurance in the promises of God. As believers, we have been given new birth into this living hope, which is anchored in the certainty of Christ’s victory over sin and death. Our hope is alive because our Savior is alive, and He has prepared for us an inheritance that can never perish, spoil, or fade.

    Secondly, the theme of faith is prevalent in both readings. Through faith, we are shielded by God’s power and are able to endure various trials and tribulations. It is in these trying times that our faith is refined and strengthened. Just as gold is purified by fire, our faith, which is of greater worth than gold, is proven genuine as it withstands the tests of life. Our faith ultimately leads to praise, glory, and honor when Jesus Christ is revealed.

    Lastly, let us consider the power of Jesus’ resurrection as it pertains to these readings. In Acts, we see Peter boldly proclaiming the good news of Christ’s resurrection to the crowd, asserting that Jesus was not abandoned to the realm of the dead, nor did His body see decay. God raised Jesus to life, and the apostles were witnesses to this miraculous event. In 1 Peter, the resurrection is the basis for the living hope and eternal inheritance we have in Christ. It is through Jesus’ triumph over death that we, too, can have the assurance of eternal life.

    As we reflect on these passages, let us consider how we can apply these timeless messages to our own lives. Are we living in the light of the living hope we have through Christ’s resurrection? Are we allowing our faith to be refined and strengthened during times of trial? Let us remember the transformative power of Jesus’ resurrection and strive to live our lives anchored in the living hope it provides.

    In conclusion, let us hold fast to the hope we have in Christ, knowing that our faith is secured by His resurrection.

    May we grow in faith,
    courageously sharing the good news
    of Christ’s victory over sin and death,
    and may we live as witnesses
    to the living hope
    that is available to all who believe.
    Amen.

    Reflection contributor: chatGPT

    Commentary

    Does the contributor of the reflection surprise you? I studied AI in college so I was looking at the AI bot, and it seems it has been trained against theological and religious texts; my earlier foray into chatGPT was for intercession ideas based on the bible readings to provide five bullet points for prayer. I had to build a prompt that was sufficient to return something useable.

    I also don’t want you to think this is all my work, others may disguise it’s use. All I have done is combine various pieces together, like paying with Lego. There is a certain amount of creativity in placing building blocks together so as in a building you do not say the creator of the brick built this place, as there are many bricks. However, it would be a lie if I was to pass the reflection as my own, not just to you, or to myself but also through my heart to Jesus. It is a joint effort; for my part all I have done is reach out and picked up another tool to use to see what it can do because I have so little spare time.

    Personally, I think its an incredibly useful tool, but that is all I hope it will remain, another tool in our toolbox that we can utilise. Anything beyond that scares me a little. AI is now so much more advanced now from when I was studying it around 30 years ago in college with LISP and PROLOG.

    I would be interested to know if you want more posts like this one, where the reflection has been derived from AI? What are your thoughts on computers doing theology? Did any part of the reflection or my commentary make a connection with you?

    They will only ever be as good as the data we feed them and how we teach them to grow and rationalise the data. I pray that whatever is happening is for the good of humanity, and that the selfish elements of our darker selves do not twist it for the purpose of evil.

    I think we need to be very, very careful, as the processing speed of AI is so much faster than we can manage, so one wrong step will go wrong very quickly.

    A response from chatGTP

    As an AI language model, I do not have personal thoughts or beliefs, but I understand your concerns and observations about the use of AI in theological contexts. AI can be a helpful tool for gathering and analyzing data, but it is important to remember that it is ultimately humans who are responsible for interpreting and applying that data in a meaningful way.

    Regarding your question about whether more posts like this one would be useful, that ultimately depends on the preferences and goals of the audience. AI-generated content can certainly be a time-saver and provide interesting insights, but it is important to ensure that the final product is still aligned with the values and goals of the organization or individual using the tool.

    In terms of the connection with the reflection and commentary, as an AI language model, I do not have personal experiences or emotions, but I understand the importance of reflection and contemplation in spiritual and religious practices. It is always valuable to take the time to reflect on our beliefs and consider how we can live out those values in our daily lives.